NCPAD's Virtual Trainer 14-Week Plan

I just received an email from the National Center on Physical Activity and Disability (NCPAD) announcing a new fitness program. It looks like the plan would be helpful for many RT clients -- and perhaps some RTs. Here is the announcement:

NCPAD 14-Week Plan to a Healthier You
It’s Finally Here!

For the first time ever, you can sign up to receive weekly tips from NCPAD’s Virtual Trainer that will help keep you motivated to stay on track for your health and fitness goals for 2009.

You will gain exclusive access to our physical activity and nutrition experts that can provide personalized guidance to you during this 14-week program.

Weekly tips will include information on topics such as nutrition, workout ideas, fitness equipment, weather, motivation tools, written and video resources, and more. You will also receive forms that will allow you to log your progress as well as ideas for rewarding yourself when you meet your goals.

This 14-week program officially starts on February 14th, so you have plenty of time to fine tune your goals.

So celebrate American Heart Month by recruiting your friends and signing up at http://www.ncpad.org/14weeks/

Looking forward to being your trainer!

NCPAD