Workshop Concept a Good One for RT
The first part of the one-hour workshop covers tips on stress management. The remainder of the workshop is doing yoga exercises.
Among yoga's benefits were listed the following:
* reduced stress
* sound sleep
* reduced cortisol levels
* lower blood pressure
* lower heart rate
* sense of well-being
* reduced anxiety & muscle tension
* increased strength & flexibility
* slowing aging processes
The brief article announcing the availability of the workshop did not indicate who would be leading the workshop -- which I would think would be important, don't you?
But the thing that came to my mind is that RTs should be providing such workshops. Holding such workshops could be a source of revenue for an ATRA Chapter or for ATRA for that matter. What do you think?