New Fitness Book
Information from the NCPAD Book Corner a a new publication: Fitness and Exercise Sourcebook, 3rd Edition
Fitness and Exercise Sourcebook, 3rd EditionSutton, Amy L. (2007)Detroit, MI, Omnigraphics, Inc.The Fitness and Exercise Sourcebook is a resource for both those who are just starting an exercise program as well as veteran exercisers who may be seeking additional guidance or motivation. The book contains information on the role of exercise in chronic disease prevention, weight control, bone health, and mental health, aerobic and strength training exercise basics including exercise myths, tips on choosing a fitness facility, home equipment, everyday recreation as exercise, exercising away from home, healthy diet, water intake, and information specifically for athletes. The last section of the sourcebook discusses physical activity for people with specific concerns, conditions, or disabilities. Additionally, the book gives suggestions on overcoming barriers, staying motivated, sticking to your program, and working out with family and friends. Chapter 60, "Staying Motivated to Exercise through Goal Setting," has been reproduced from NCPAD and can also be found on our website at http://www.ncpad.org/exercise/fact_sheet.php?sheet=80. A glossary of fitness terms and directory of fitness resources are included as well.
To order, contact Omnigraphics, Inc. at info@omnigraphics.com or 800-234-1340 or go to http://www.omnigraphics.com/product_view.php?ID=864.
Fitness and Exercise Sourcebook, 3rd EditionSutton, Amy L. (2007)Detroit, MI, Omnigraphics, Inc.The Fitness and Exercise Sourcebook is a resource for both those who are just starting an exercise program as well as veteran exercisers who may be seeking additional guidance or motivation. The book contains information on the role of exercise in chronic disease prevention, weight control, bone health, and mental health, aerobic and strength training exercise basics including exercise myths, tips on choosing a fitness facility, home equipment, everyday recreation as exercise, exercising away from home, healthy diet, water intake, and information specifically for athletes. The last section of the sourcebook discusses physical activity for people with specific concerns, conditions, or disabilities. Additionally, the book gives suggestions on overcoming barriers, staying motivated, sticking to your program, and working out with family and friends. Chapter 60, "Staying Motivated to Exercise through Goal Setting," has been reproduced from NCPAD and can also be found on our website at http://www.ncpad.org/exercise/fact_sheet.php?sheet=80. A glossary of fitness terms and directory of fitness resources are included as well.
To order, contact Omnigraphics, Inc. at info@omnigraphics.com or 800-234-1340 or go to http://www.omnigraphics.com/product_view.php?ID=864.
posted by Hoosier RT | 1:48 PM
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