Resource on Depression and Multiple Sclerosis
I ran across a report by the Multiple Sclerosis Association of American titled "Understanding and Treating Depression in Multiple Sclerosis." Included are some positive suggestions for dealing with depression, most of which might be employed in RT programs. They are:
1. Exercise
2. Create a stress management program
3. Talk about your feelings
4. Commit to one activity each week
5. Journal your feelings
6. Develop a spiritual interest (e.g., time in nature, prayer, meditation)
7. Find you bliss (i.e., the thing in your life that makes you want to get up in the morning)
8. Help others (volunteering)
9. Reward yourself (i.e., do something that makes you feel good)
10. Adopt a pet (for nonconditional love)
11. Create a gratitude list
12. Maintain a sense of humor
1. Exercise
2. Create a stress management program
3. Talk about your feelings
4. Commit to one activity each week
5. Journal your feelings
6. Develop a spiritual interest (e.g., time in nature, prayer, meditation)
7. Find you bliss (i.e., the thing in your life that makes you want to get up in the morning)
8. Help others (volunteering)
9. Reward yourself (i.e., do something that makes you feel good)
10. Adopt a pet (for nonconditional love)
11. Create a gratitude list
12. Maintain a sense of humor
posted by Hoosier RT | 12:24 PM
1 Comments:
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