Use of Pedometers produces Health Benefits
A study on walking recommends using a pedometer to measure 3,000 steps in 30 minutes, five days per week. The study was published in the December issue of American Journal of Preventive Medicine, Volumn 37, Number 2.
The results from the study provide guidelines for RTs with walking programs or who counsel clients to begin walking programs.
The results from the study provide guidelines for RTs with walking programs or who counsel clients to begin walking programs.
3 Comments:
will use this information for personal use, too. plan to start walking again soon. laugh aloud. planning... need to take action.
Finally started to walk again. Yes, it cold today. Enjoyed it.
The plan is to walk at least 4 times a week for 30-mins. or more for Jan. will re-eval. for Feb.
Need to get pedometer to measure steps.
Thank you very much for your great work.You are giving information is very easy to understand and its very clear to know about it.Its a pretty post with various information.Students can assist custom essay writing service for their academic writing works.
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