Dealing with Holiday Stress

Advise for RTs and their clients on dealing with holiday stress from the "Mental Health Minute" of the Mental Health America of Greater Indianapolis....

Holiday Stress

The idea of fighting mall traffic, picking out the "perfect" tree in subzero weather, or giving your house a floor-to-ceiling cleaning to prepare for family visits is enough to make anyone feel stressed.

The best way to keep your holiday stress in check is to create a plan, have realistic expectations, and take care of yourself!

Create a plan.
-Make a list and prioritize it. The things on the bottom of the list do not have to be done.
-Begin shopping or doing your holiday cards now instead of waiting until the last minute.
-Check off your list as you go.
-Plan tomorrow today.
Have realistic expectations.
-Don't expect "the best holiday ever."
-Be realistic about what you can accomplish.
-Learn to say no and ask for help from others.
-Realize the importance of not focusing all your attention and energy on one day.
-Prepare yourself mentally for visits to the malls - know that you will probably have to wait in lines.
Take care of yourself.
-Do not skip meals and do not overuse alcohol and caffeine.
-Try to exercise - a simple walk before or after dinner counts.
-Get proper rest.
-Spend time with supportive and caring people.
-Find time for yourself instead of constantly catering to other's needs and activities.
-Meditate or pray.