Workout to Go from NIA
“Workout to Go” from the National Institute on Aging Makes It Easy to Exercise Anytime & Anywhere
Go4Life, a health and wellness campaign from the National Institute on Aging (NIA) at the National Institutes of Health (NIH), was created to help older adults incorporate exercise and physical activity into their daily lives. Its mini exercise guide, Workout to Go, is designed to fit easily into a purse or travel bag, so that older Americans can stay active anytime or anywhere. Composed of 13 easy-to-follow strength, balance and flexibility exercises, such as the Wall Push-up, Toe Stand, Balance Walk and Back Stretch, this booklet can be taken to the gym, on vacation or even to the office. So get ready, start exercising and keep going to stay strong and fit. Visit Go4Life for other tips and sample exercises
Go4Life, a health and wellness campaign from the National Institute on Aging (NIA) at the National Institutes of Health (NIH), was created to help older adults incorporate exercise and physical activity into their daily lives. Its mini exercise guide, Workout to Go, is designed to fit easily into a purse or travel bag, so that older Americans can stay active anytime or anywhere. Composed of 13 easy-to-follow strength, balance and flexibility exercises, such as the Wall Push-up, Toe Stand, Balance Walk and Back Stretch, this booklet can be taken to the gym, on vacation or even to the office. So get ready, start exercising and keep going to stay strong and fit. Visit Go4Life for other tips and sample exercises
posted by Hoosier RT | 4:12 PM
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