Harvard Health Pub on Yoga

Harvard Health Publications today released an article titled "Yoga for Anxiety and Depression." It is a positive article in terms of the therapeutic value of yoga.

The article states: "Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends."